Where
were you born?
Shoreham-By-Sea, West Sussex, England
When did you join Masters Athletics?
1987 with Road & XC, then track in 1990
What is your favourite event?
400m (when fit)
Performance highlights?
1998 Europeans - 3rd 400m (54.61)
and 2 silver medals in both the 4x100 & 4x400m GB relays
Most enjoyable competition venue?
West Park, Worthing, my UK club.
Activities outside of athletics?
Gardening and Fishing
Favourite food?
Roast Lamb
Favourite movie or TV show?
Any Will Hay films
TV: Dad's Army
Elite athlete that you admire?
Steve Redgrave (Rower)
Sporting goal for 2009/2010 season?
To try and get injury free in time for the World Indoor Champs in Vancouver March 2010
Sample training session
Sprint drills, Stride outs, 150m - 170m - 190m - 210m and back down (at 90% effort), 4 mins between runs - warm down.
Shoreham-By-Sea, West Sussex, England
When did you join Masters Athletics?
1987 with Road & XC, then track in 1990
What is your favourite event?
400m (when fit)
Performance highlights?
1998 Europeans - 3rd 400m (54.61)
and 2 silver medals in both the 4x100 & 4x400m GB relays
Most enjoyable competition venue?
West Park, Worthing, my UK club.
Activities outside of athletics?
Gardening and Fishing
Favourite food?
Roast Lamb
Favourite movie or TV show?
Any Will Hay films
TV: Dad's Army
Elite athlete that you admire?
Steve Redgrave (Rower)
Sporting goal for 2009/2010 season?
To try and get injury free in time for the World Indoor Champs in Vancouver March 2010
Sample training session
Sprint drills, Stride outs, 150m - 170m - 190m - 210m and back down (at 90% effort), 4 mins between runs - warm down.
